Welcome to Dad 3.0!
Get in shape. Get back on track. Reclaim your role as the leader your family needs without stepping foot inside a gym!
Dads need help more than ever.
Our culture is setting men up to fail—through distraction, overwork, temptation, and exhaustion. But your family doesn’t need a perfect dad. They need a present, focused, healthy one.
Why Dad 3.0 Exists
If we as dads fail to lead, our families suffer the consequences.
We need brothers who will sharpen us, not just high-five our distractions.
Most dads know what to do—but they lack accountability, structure, and clarity.
We were made to be men of discipline, strength, and love—not slaves to comfort and comparison.
A proven nutrition strategy to build lean muscle —without giving up foods you enjoy.
Workouts you can do at home in under 30 minutes with minimal or no equipment.
Weekly mindset prompts to build mental clarity, create your legacy, and grow in leadership.
Real accountability and a brotherhood of men just like you.
Who Dad 3.0 Is For
✔ This is for the exhausted dad.
✔ The overcommitted dad.
✔ The mentally drifting dad.
✔ The dad who wants to lead with more purpose but doesn’t know where to start.
Whether you’re 35 or 55, fit or starting from scratch—if you’re hungry to change, you belong here.
The Problem We're Solving
Too many dads are numbing out with entertainment instead of engaging with their families.
Poor health, lust, workaholism, and stress are stealing your strength and joy.
Modern schedules make gym time hard—so we bring the tools to you.
This isn’t just fitness. It’s about fatherhood, growth, and freedom.
Copyright © 2025, Dad 3.0. All Rights Reserved
Email: miles@coachmilesdavis.com